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Pranayama DVD


Pranayama DVD is now available for download for Windows and Mac.
Allow 10-15 mins for download.

  • Learn 9 Breathing Techniques + Maha Bandha – The Great Lock.

Marina will take you through each breath to help you to build a regular practice designed to improve and balance your Endocrine System, calm the Nervous System, stimulate the Lymphatic System, regulate Blood Pressure and give you a renewed zest for life, a glow to your complexion and vitality that you will not have ever known.



The Video now available for purchase and download includes:

  • Natural Breathing
  • Deep Yogic Breathing
  • Bhastrika
  • Kapalbhati
  • Anulom Viloma (Alternate Nostril Breathing)
  • Nadi Shodhana
  • Sheetali Pranayama (Cooling Breath)
  • Bhramari Pranayama (Humming Bee Breath)
  • Ujjayi Pranayama (Deep Psychic Breath)
  • Jalandahara Bandha (Throat Lock)
  • Moolabandha (Perineum Lock)
  • Uddiyana Bandha (Abdominal Lock)
  • Maha Bandha The Great Lock
  • Concludes with a 10 minute Meditation

Produced and recorded in Brisbane Australia.

NOTE: Please allow 10-15 minutes for download to complete.