The Video now available for purchase and download includes:
- Natural Breathing
- Deep Yogic Breathing
- Anulom Viloma (Alternate Nostril Breathing)
- Nadi Shodhana
- Sheetali Pranayama (Cooling Breath)
- Bhramari Pranayama (Humming Bee Breath)
- Ujjayi Pranayama (Deep Psychic Breath)
- Jalandahara Bandha (Throat Lock)
- Moolabandha (Perineum Lock)
- Uddiyana Bandha (Abdominal Lock)
- Maha Bandha The Great Lock
- Concludes with a 10 minute Meditation
Produced and recorded in Brisbane Australia.
NOTE: Please allow 10-15 minutes for download to complete.